Do you ever find yourself struggling to quiet your mind, torn between conflicting thoughts and doubts? When mental chatter fills your mind, trusting your inner guidance becomes challenging.

For a couple years after my divorce, the noise in my head was so loud I lost touch with my compass, my intuition which was always with me since I could remember.

Learning to silence the noise in your head and trust your inner guidance is the key to living a fulfilling, mindful life. My life started to move in the right direction once I learned how to significantly reduce the mental chatter.

I re-established my connection with my intuition and learned to trust myself again. 

Key Takeaways:

  • Reducing mental chatter is critical for trusting your inner guidance.
  • Cultivating self-trust helps you make mindful decisions that align with your values.
  • Learning to silence the noise in your head takes practice and patience.
  • Developing intuition and inner wisdom are essential for trusting your inner guidance.

Overcoming Self-Doubt and Quieting the Mind

Overcoming Self-Doubt and Quieting the Mind

As I’ve learned to listen to my inner guidance, I’ve come to realize how much self-doubt and mental chatter can get in the way. It’s easy to get caught up in negative thoughts and second-guess ourselves, but learning to quiet the mind and overcome self-doubt is key to trusting our inner wisdom.

One technique that’s been helpful for me is meditation. Taking just a few minutes each day to sit in stillness and focus on my breath has helped me reduce mental chatter and cultivate a sense of calm.

When I feel overwhelmed by self-doubt or negative thoughts, I also find it helpful to repeat positive affirmations or mantras to myself, such as “I can rewrite my story at any time” or “I recognize my inherent value.”

Check out one of most powerful and transformative affirmations here.

"Quieting the mind is essential to hearing your inner guidance." - Oprah Winfrey

Another powerful technique is to challenge negative self-talk. Whenever I notice myself thinking things like “I’m not good enough” or “I can’t do this,” I dig deeper to question those thoughts and look for evidence to the contrary.

This helps me shift my mindset and build confidence in myself and my abilities.

Download my FREE mindset shift workbook 5 Steps to Unleash the Warrior Woman Within which will help you change your thoughts around self-worth. Commit to it for seven days and break yourself free.

Embrace New Experiences

It’s been so helpful to surround myself with supportive people who uplift and encourage me. Talking through my doubts and fears with trusted friends and family helped me gain a fresh perspective and build self-trust.

  • Carve time for meditation even if it’s just for 5 minutes a day to reduce mental chatter.
  • Repeat positive affirmations or mantras to yourself when you feel overwhelmed by self-doubt.
  • Challenge negative self-talk by looking for evidence to the contrary.
  • It is important to have people around you who are supportive and who uplift and encourage you. 

To trust our inner guidance, it’s essential to quiet the mind and overcome self-doubt. Techniques like meditation, positive affirmations, and challenging negative self-talk can help us reduce mental chatter and build confidence in ourselves.

Surrounding ourselves with supportive people can also be a powerful way to gain fresh perspectives and cultivate self-trust.

Developing Intuition and Cultivating Self-Trust

Developing Intuition and Cultivating Self-Trust

Trusting your inner guidance requires developing intuition and cultivating self-trust. This process involves tuning into your inner wisdom and listening to your intuition.

Let’s explore some other helpful techniques that have helped me enhance my intuition and build self-trust:

1. Soulful Visualization:

Visualization is a powerful tool which connects you to your inner self. Picture yourself in various life scenarios, trusting your instincts and making confident decisions. Visualization can help you tap into your intuition and see the outcomes you desire.

But, don’t just “see” it, you must FEEL it and embody it. This will reinforce self-trust.

2. Journaling:

As you put your thoughts and emotions on paper, you unlock the power to identify and process any limiting beliefs that may be standing in the way of your inner guidance. Journaling helps to track patterns and progress in your journey towards self-trust.

This is an incredibly cathartic practice that continues to help me to this day.

3. Mindful Observation:

By remaining present and aware of the world around you, you have the power to connect with your inner wisdom and intuition. Pay attention to your body and emotional responses to situations. They serve as guidance and insights for where you’re at in your journey.

4. Symbolic Object Connection:

Select a meaningful object-a crystal, a stone, a piece of jewelry or charm. Assign it a special significance and carry it with you daily. Whenever you doubt yourself, hold this object and let it serve as a reminder of your inner wisdom and strength.

5. Nature Immersion:

Spend quality time in nature regularly. Take walks at a park, in the woods or sit by a flowing river. Nature has an amazing way of grounding us and aligning our intuition. It’s grounding energy will help your self-trust grow stronger.

6. Emotional Resonance Exploration:

Pay close attention to your emotional responses when making decisions or facing choices. Ask yourself how a particular option makes you feel.

Trusting your intuition involves recognizing the resonance of positive emotions like excitement and joy, and using them as your compass.

7. Dream Analysis and Symbolism:

There is profound symbolism and messages hidden within your dreams. Keep a dream journal by your bed and record your dreams regularly. You’ll start to notice recurring symbols, themes, or emotions.

This practice has really helped me find meaning in my dreams and in turn strengthened my connection with my inner guidance. Analyzing these things will provide valuable insights into your subconscious and intuitive feelings. As you build self-trust, you will learn to trust the wisdom of your subconscious mind.

Believe in yourself and take action on your inner guidance, even if it requires stepping outside of your comfort zone. Trusting your intuition will lead you to developing self-trust. 

"Your intuition is your superpower. It is your guide to a fulfilling life. Trust it and watch the magic unfold."

Learning to Trust Yourself After a Bad Breakup or Divorce

Going through a bad breakup or divorce can shatter your confidence and make it difficult to trust yourself. This is all too familiar to me. My divorce was a result of betrayal.

I’ve always been a pretty confident person, so at first, I didn’t feel the effects of the affair. Over time I started to really second-guess my decisions and doubted my ability to make the right choices. With time and effort, I started to rebuild my self-trust and rediscovered my inner guidance.

You must give yourself the time and space to heal. It’s important not to jump immediately into another relationship. Give yourself permission to take a break from dating to focus on yourself. Allow yourself to grieve the end of your relationship and process your emotions without judgment. Healing is a journey, and it’s important to be patient and give yourself grace.

During this time, it’s crucial to actively work on rebuilding your confidence and self-esteem. One way to do this is by setting small goals and achieving them. Celebrate your accomplishments, no matter how small they may seem. Recognize your strengths and remind yourself of them often.

Regularly practicing self-care can empower you to build self-trust. With activities like exercising, meditating, spending time in nature, and the other techniques previously discussed, you can unlock a world of possibilities for yourself. Find what works for you and do whatever it takes to prioritize your own well-being.

As you begin to feel more comfortable in your own skin, start tuning into your intuition again. It is important to trust your instincts and listen to your inner voice.

For a long time, I tried to make sense of things (especially when dating) with my mind and ignored the discomfort I felt in my body. Ignoring the signs my body was giving me led me to make very poor choices.

Always pay attention to your gut feelings, that is your internal compass and will guide you to make the right decision. If something feels off, don’t ignore it like I did. Learn to trust your inner guidance and make decisions based on what feels right for you regardless of what your mind is telling you.

I can’t stress enough the importance of surrounding yourself with those who inspire and uplift you – friends and family who encourage you to be the best version of yourself. Consider joining a support group or seeking the help of a therapist or transformational coach if you’re struggling to move past the breakup.

Schedule your complimentary 15-minute video consultation with me by clicking here.

"The only way to make a breakthrough is to confront your fears head-on and take action despite the discomfort."

Remember that learning to trust yourself after a divorce or breakup is a process that takes time, commitment and effort. Be kind and patient with yourself and take it one day at a time. And always remember, you are stronger and more resilient than you realize.


Learning to silence the noise in your head and trust your inner guidance is vital for a joyful and fulfilling life. When we overcome self-doubt and reduce mental chatter, we can develop our intuition and cultivate self-trust regardless of our past.

It’s a lifelong journey that requires patience, commitment and practice, but the life you desire and deserve is just on the other side.

Take a deep breath, quiet your mind, and listen to what calls to your soul. Trust that you have all the answers within you and that the universe is guiding you toward your highest good. I wholeheartedly believe in you, and I know that with time and patience, you’ll learn to trust yourself and build a life on your own terms.

Frequently Asked Questions

A: You have within you the power to calm your mind and quiet the mental chatter. With a few techniques, you can unlock this potential and achieve a state of peace and tranquility.

Some effective ways include practicing mindfulness meditation, engaging in regular physical exercise, journaling, dream analysis and exploring your emotions.

A: Trusting your inner guidance starts with developing a strong sense of self and self-awareness. It involves tuning into your intuition and inner wisdom and learning to listen to the messages that come from within.

Cultivating self-trust requires self-reflection, self-compassion, and taking small steps to follow your instincts.

A: Overcoming self-doubt begins with recognizing and challenging negative self-talk. It is important to show yourself kindness and understanding, and to reflect on the achievements you have accomplished in the past.

Surround yourself with supportive people who believe in you and focus on your strengths. Taking small steps outside of your comfort zone can also help build confidence and overcome self-doubt.

A: Developing intuition involves paying attention to your gut feelings and inner knowing. Practice mindfulness and quieting your mind to tune into subtle signals and instincts.

Experiment with different techniques such as visualization, meditation, and journaling to help enhance your intuitive abilities.

A: Rebuilding self-trust after a difficult breakup or divorce takes time and self-compassion. Allow yourself to grieve the relationship and process your emotions.

It’s always helpful to have a supportive group of friends and family who can hold space for you, uplift and guide you on your journey towards healing.

Make sure you prioritize yourself by engaging in activities that bring you pure joy and build your confidence. Take the time to care for your mind, body, spirit and emotions–you are worthy of all the things your heart desires.