Holistic Life and Mind Body Coaching

Offering from Sherille Marquez

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

– Brene Brown

How a Holistic Life Coach Can Change Your Life

  • Do you feel stuck, unhappy or have low self-esteem?
  • Are you holding onto feelings of blame, shame, anger or resentment?
  • Do you wish you could change, but don’t know how or where to start?
  • Are you going through or about to go through a major life change?
  • Do you feel lonely, undervalued or unfulfilled?
  • Have you turned to unhealthy addictions for comfort, distraction, punishment or control?
  • Do you want to cultivate self-awareness, your sense of belonging and purpose in your life?

  • Guide you to find YOUR own answers and reclaim your natural power.
  • Uncover outdated belief systems instilled by past conditioning.
  • Increase self-awareness of your mindset and motivation.
  • Introduce tools to reduce mental, emotional, and physical stress.
  • Rewrite limiting beliefs into powerful beliefs that support your values.
  • Identify your unique happiness needs and a plan to fulfill them.

Therapy, also referred to as counseling or psychotherapy, is a clinical based approach to treating mental health issues such as ADHD, anxiety, depression, personality disorders, PTSD or eating disorders. Oftentimes, therapy involves analyzing past experiences and trauma that help inform or explain current situations. Therapists diagnose, assess, and provide treatment of mental disorders. Therapy tends to be a long-term commitment as it involves unstructured sessions that are guided by clients focusing on the “why” with a goal of overall mental health.

A traditional life coach, who is not a medical or healthcare professional, meets their clients in the present moment and focus on the future. They clarify goals, identify obstacles, problematic behaviors and create action plans to achieve desired results. Life coaching sessions are structured and are focused on the “how” with actionable strategies and visible growth. The commitment is a shorter duration with the goal of setting up clients with the processes and skills to eventually coach themselves.

A holistic life coach does everything a traditional life coach does while also focusing on the connection between mind, body, spirit and emotions. Holistic life coaching looks at the person as a whole. It emphasizes spiritual, holistic methods and tools to improve a clients overall emotional and physical well-being to help them live a more authentic, mindful, and intentional life.

Coaching and therapy complement each other as the benefits to the client will be much more substantial in improving their overall quality of life and healing mentally. Both a therapist and a coach engage in dialogue about the client’s inner-self and encourage and provide solutions for life challenges that instill lasting personal accountability and development.

I am a certified Holistic Life Coach and Mind-Body Practitioner passionate about helping you cultivate your inner strength so you can live a healthy, confident, and purpose-filled life.

The world can be difficult to navigate, but you don’t have to do it alone and suffer in silence! As your Holistic Life Coach, I can help provide you with immeasurable support, guidance, and accountability to help move your life forward, reach your goals, and get crystal clear on what you really want in life. Together, I can help you make meaningful, transformational changes by empowering you to direct all your energy towards creating what you want most in your life. By helping you discover your own answers you can design the life you’ve always desired with lasting results. My coaching style is client and heart-centered and solutions-focused with a perfect blend of kindness, compassion, and assertiveness.

In our coaching sessions, I provide a safe space, free of judgment, for you to express your vulnerability and talk about core issues. My specialties include Mindset and Behavior Changes, Women Empowerment, and Life Change Coaching.

What Makes Me an Exceptional Holistic Life Coach

Being a Holistic Life Coach is the one profession where overcoming adversity has made me better at what I do. As a Holistic Life Coach, I combine my life experiences with extensive training in practical neuroscience, positive psychology, resilience, wellness, and mind-body practices. With these skills, I can coach you through difficult situations and help you improve your self-awareness and confidence.

While I continue to grow and evolve (apart from my son’s cancer and divorce) I can proudly say some of the challenging situations I have also faced and overcome is years of significant financial hardships, twenty years of body dysmorphia, emotional and binge eating and paralyzing fear of failure that comes with being an ultra-achiever.

Although I was going through these difficult times, I put on a brave face to maintain success in my professional career in corporate America. I have over 25 years of experience working in the aerospace, financial and real estate industries. It was an absolute challenge to juggle it all without completely breaking. I gave myself no choice but to persevere knowing my children depended on me to keep it together.

My ability to overcome these life-altering situations has made me who I am today. After almost twenty years, I am now at a place in my life where I have confidently honed my life experiences, education, and training. With these skills, I have created a unique, authentic coaching offering, unlike anything you’ve experienced before.

What Can I Help You Achieve?

Some moments in life are more complicated and important than others, and you may need extra support to move you on the right path. Change can be traumatic, especially if we are not in control of the change. With my holistic approach and expansive toolkit, you will learn how to process emotions, release negative energy, and develop a peaceful inner resilience to support your health and well-being.

I want to meet you wherever you are and create space for your journey to unfold. Together, we will focus on the future of who you are becoming, not where you were, or thought you should be! Allow me to be your guide on your journey back home to an empowered, whole, and authentic self. Here are some ways I can help you achieve your life goals and create the best version of you.

Mindset and Behavior Change Coaching

I will guide you through neuro-linguistic programming (NLP) and teach you to organize your thoughts effectively so you can consistently achieve your goals. I will help you assess restrictive thought patterns that block your forward momentum to your goal and move you to a growth mindset where permanent change occurs. We will journey through a variety of holistic modalities so you can cultivate self-compassion, confidence, self-empowerment and more!

book a discovery call

Women Empowerment Coaching

I will help you bring about deep change by overcoming self-sabotaging limiting beliefs, negative self-talk patterns and emotional and physical blocks getting in the way of loving yourself and feeling confident. I will teach you strategies to identify and tap into your inherent strengths so you can reach your fullest potential with radical acceptance, discover, and embrace your unique gifts and talents, and gain the confidence to discover your true passion.

book a discovery call

Life Change Coaching

I will help you understand the process of change, give you a partner to guide you as you find your way, encourage you to look ahead to where you’re going, and help you plan where you want to land. Some life change events are relationship changes, birth of a child or kids leaving home, health challenges, financial challenges forcing lifestyle changes, forced job or career changes. Regardless of the type of transition you might be facing, I will help you facilitate your growth and learning as you find your own path, help you build on your strengths and find new talents you weren’t aware of.

book a discovery call

Discovery Call

I provide a no-obligation, complimentary 45-60 minute session where we will get to know each other, how I work, and if we are a match for each other. We will discuss packages, programs, payment options and start date if you choose to work with me.

How It Works

Holistic and integrative approaches are personally tailored to your unique health, healing, and wellness goals. Together, we’ll design a weekly pathway to create a powerful connection between mind and body, and a healthier relationship between your thoughts, feelings, habitual behaviors, and your lifestyle and food choices.

We’ll meet every week or fortnightly, in-person or via Zoom, and work through a customized, micro-step program of daily self-care, lifestyle and stress reduction practices that honor your values, protect your boundaries, and support your mind and body into whole-self-loving alignment.

Initial consultations are 1.5 hours to identify your needs, challenges, beliefs, and strengths (1-hour sessions thereafter). I recommend that sessions are held regularly to keep momentum and allow enough time and space to reflect.

Perks and Extras

Each session may also include the following tool and resources where appropriate:

  • Assessment of ALL areas of your life.
  • Personal needs assessment.
  • Creation of personal boundaries.
  • Positive thinking skills to create a successful mindset, increase personal awareness and gain self-confidence.
  • Relaxation techniques to reduce stress, mental overload, and muscle tension.
  • Stress management techniques and strategies.
  • Journaling techniques for gratitude and problem-solving.
  • Holistic whole-self wellness approach (mind, body, spirit, and emotions).
Contact Me

Your New Beginnings Is Now

Contact us today for more information or to book a coaching session
Contact Me

Sherille Marquez | (818) 538-4442 | sherille@sherillemarquez.com

Let’s Connect