How It Works
Holistic and integrative approaches are personally tailored to your unique health, healing, and wellness goals. Together, we’ll design a weekly pathway to create a powerful connection between mind and body, and a healthier relationship between your thoughts, feelings, habitual behaviors, and your lifestyle and food choices.
We’ll meet every week or fortnightly, in-person or via Zoom, and work through a customized, micro-step program of daily self-care, lifestyle and stress reduction practices that honor your values, protect your boundaries, and support your mind and body into whole-self-loving alignment.
Initial consultations are 1.5 hours to identify your needs, challenges, beliefs, and strengths (1-hour sessions thereafter). I recommend that sessions are held regularly to keep momentum and allow enough time and space to reflect.